The world is a tough place to live in- there’s no denying that. But you can make it easier on yourself by working on your mental health.
Yoga is a powerful tool that we can use to stay healthy. Many people working in the music business are often in the habit of sitting down for long periods of time and musicians are practicing their instruments hunched over a computer.
Your body is a finely tuned instrument. If you’re not providing it with the right nutrition, your performance suffers and so does your health.
Here are 5 ways that we keep ourselves healthy while traveling for work. These tips will help you stay energized to make it through those long days on the road!
Did you know that teeth are the only part of your body that can’t heal themselves? This is why it’s so important to take care of your teeth and dental health. Here are a few reminders why you should remember to brush, floss, and see a dentist for regular check-ups: