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Sound Mind Sound Body: Expanding Yourself in Spring – Free Zoom Workshop
Mar 14, 6:00 pm - 7:00 pm
SOUND MIND SOUND BODY
is the name of my monthly Zoom workshops series, in which I share health and wellbeing tips and practices for music professionals and other creatives.
This month, the topic will be:
Expanding Yourself In Spring.
Spring is around the corner. In Traditional Chinese Medicine, Spring season is associated with the Wood Element.
During this FREE workshop, I will talk about:
– Spring and the Wood Element
– Stress: what it is and 7 ways to reduce it
– Expansion: tips and practices to make the most out of the new season.
I will also share a short introduction to Tai Chi and its benefits.
Together, we will practice 2 basic exercises.
In the second part, we will have an open discussion so you can connect with other health conscious creative minds.
Tuesday, March 14th at 6 PM CET
I look forward to meeting you soon!