Skip to content Skip to footer
Loading Events

« All Events

  • This event has passed.

Sound Mind Sound Body: Expanding Yourself in Spring – Free Zoom Workshop

Mar 14, 2023, 6:00 pm - 7:00 pm

is the name of my monthly Zoom workshops series, in which I share health and wellbeing tips and practices for music professionals and other creatives.

This month, the topic will be:
Expanding Yourself In Spring.

Spring is around the corner. In Traditional Chinese Medicine, Spring season is associated with the Wood Element.

During this FREE workshop, I will talk about:
– Spring and the Wood Element
– Stress: what it is and 7 ways to reduce it
– Expansion: tips and practices to make the most out of the new season.

I will also share a short introduction to Tai Chi and its benefits.
Together, we will practice 2 basic exercises.

In the second part, we will have an open discussion so you can connect with other health conscious creative minds.

Join us:
Tuesday, March 14th at 6 PM CET
on Zoom.

Registration link:

I look forward to meeting you soon!


Mar 14, 2023
6:00 pm - 7:00 pm
Event Category:
Event Tags:


Music Industry City
Izzy Naud

Leave a comment