Sound Mind Sound Body: Expanding Yourself in Spring – Free Zoom Workshop

SOUND MIND SOUND BODY
is the name of my monthly Zoom workshops series, in which I share health and wellbeing tips and practices for music professionals and other creatives.

This month, the topic will be:
Expanding Yourself In Spring.

Spring is around the corner. In Traditional Chinese Medicine, Spring season is associated with the Wood Element.

During this FREE workshop, I will talk about:
– Spring and the Wood Element
– Stress: what it is and 7 ways to reduce it
– Expansion: tips and practices to make the most out of the new season.

I will also share a short introduction to Tai Chi and its benefits.
Together, we will practice 2 basic exercises.

In the second part, we will have an open discussion so you can connect with other health conscious creative minds.

Join us:
Tuesday, March 14th at 6 PM CET
on Zoom.

Registration link:
https://us02web.zoom.us/meeting/register/tZMkc-qvpjwuHtYszdu6ZdkCbuAi6sdxBDXC

I look forward to meeting you soon!