{"id":1000013116,"date":"2023-03-08T13:53:13","date_gmt":"2023-03-08T18:53:13","guid":{"rendered":"https:\/\/www.musicindustrycity.com\/?post_type=tribe_events&p=1000013116"},"modified":"2023-03-08T13:53:13","modified_gmt":"2023-03-08T18:53:13","slug":"sound-mind-sound-body-expanding-yourself-in-spring-free-zoom-workshop","status":"publish","type":"tribe_events","link":"https:\/\/www.musicindustrycity.com\/event\/sound-mind-sound-body-expanding-yourself-in-spring-free-zoom-workshop\/","title":{"rendered":"Sound Mind Sound Body: Expanding Yourself in Spring – Free Zoom Workshop"},"content":{"rendered":"

SOUND MIND SOUND BODY
\nis the name of my monthly Zoom workshops series, in which I share health and wellbeing tips and practices for music professionals and other creatives.<\/p>\n

This month, the topic will be:
\nExpanding Yourself In Spring.<\/p>\n

Spring is around the corner. In Traditional Chinese Medicine, Spring season is associated with the Wood Element.<\/p>\n

During this FREE workshop, I will talk about:
\n– Spring and the Wood Element
\n– Stress: what it is and 7 ways to reduce it
\n– Expansion: tips and practices to make the most out of the new season.<\/p>\n

I will also share a short introduction to Tai Chi and its benefits.
\nTogether, we will practice 2 basic exercises.<\/p>\n

In the second part, we will have an open discussion so you can connect with other health conscious creative minds.<\/p>\n

Join us:
\nTuesday, March 14th at 6 PM CET
\non Zoom.<\/p>\n

Registration link:
\nhttps:\/\/us02web.zoom.us\/meeting\/register\/tZMkc-qvpjwuHtYszdu6ZdkCbuAi6sdxBDXC<\/a><\/p>\n

I look forward to meeting you soon!<\/p>\n","protected":false},"excerpt":{"rendered":"

This month, the topic will be: Expanding Yourself In Spring.<\/p>\n","protected":false},"author":1185,"featured_media":1000013119,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":"","_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":""},"tags":[265,251],"tribe_events_cat":[640],"yoast_head":"\nSound Mind Sound Body: Expanding Yourself in Spring - 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