Sound Mind Sound Body: Expanding Yourself in Spring – Free Online Workshop – Tuesday, March 14th at 6 PM CET

[Isabelle Naud]

Hello Music Industry City friends!
How are you? Are you ready for Spring?

SOUND MIND SOUND BODY
is the name of my monthly Zoom workshops series, in which I share health and wellbeing tips and practices for music professionals and other creatives.

This month, the topic will be:
Expanding Yourself In Spring.

Spring is around the corner. In Traditional Chinese Medicine, Spring season is associated with the Wood Element.

During this FREE workshop, I will talk about:
– Spring and the Wood Element
– Stress: what it is and 7 ways to reduce it
– Expansion: tips and practices to make the most out of the new season.

I will also share a short introduction to Tai Chi and its benefits.
Together, we will practice 2 basic exercises.

In the second part, we will have an open discussion so you can connect with other health conscious creative minds.

Join us:
Tuesday, March 14th at 6 PM CET
on Zoom.

Registration link:
https://us02web.zoom.us/meeting/register/tZMkc-qvpjwuHtYszdu6ZdkCbuAi6sdxBDXC

I look forward to meeting you soon!
Izzy

Izzy Naud

Izzy Naud Wellbeing

https://izzynaudwellbeing.com
https://www.linkedin.com/in/isabellenaud/
FB: izzynaud.wellbeing
IG: @izzynaud.wellbeing

Topic

[Music Industry City]

Hey Izzy,

Great to see you’re doing another one of these… We just approved it to be on the event page.

https://www.musicindustrycity.com/events/

:good:

[Isabelle Naud]

Hello Music Industry City family!

Thank you to all the persons who attended my Sound Mind Sound Body – Expanding Yourself in Spring workshop!
I had a blast facilitating it!

Here is the recording:

I would love to know:
Which tips and practices do you already use? Which one(s) would you like to adopt in the near future?

DM me your answer and let me know if you need someone to hold you accountable with a new practice.

I will pick a lucky winner among the answers and give you personalized support!

Take care!
Izzy

Izzy Naud

Izzy Naud Wellbeing

https://izzynaudwellbeing.com
https://www.linkedin.com/in/isabellenaud/
FB: izzynaud.wellbeing
IG: @izzynaud.wellbeing

[Author]

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