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  • This topic has 2 replies, 2 voices, and was last updated by Isabelle Naud.
  • Creator
  • #1000013114

    Hello Music Industry City friends!
    How are you? Are you ready for Spring?

    is the name of my monthly Zoom workshops series, in which I share health and wellbeing tips and practices for music professionals and other creatives.

    This month, the topic will be:
    Expanding Yourself In Spring.

    Spring is around the corner. In Traditional Chinese Medicine, Spring season is associated with the Wood Element.

    During this FREE workshop, I will talk about:
    – Spring and the Wood Element
    – Stress: what it is and 7 ways to reduce it
    – Expansion: tips and practices to make the most out of the new season.

    I will also share a short introduction to Tai Chi and its benefits.
    Together, we will practice 2 basic exercises.

    In the second part, we will have an open discussion so you can connect with other health conscious creative minds.

    Join us:
    Tuesday, March 14th at 6 PM CET
    on Zoom.

    Registration link:

    I look forward to meeting you soon!

    Izzy Naud

    Izzy Naud Wellbeing
    FB: izzynaud.wellbeing
    IG: @izzynaud.wellbeing

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  • Author
    • #1000013128
      Music Industry City

        Lifetime Resident

        Hey Izzy,

        Great to see you’re doing another one of these… We just approved it to be on the event page.


      • #1000013168

        Hello Music Industry City family!

        Thank you to all the persons who attended my Sound Mind Sound Body – Expanding Yourself in Spring workshop!
        I had a blast facilitating it!

        Here is the recording:

        I would love to know:
        Which tips and practices do you already use? Which one(s) would you like to adopt in the near future?

        DM me your answer and let me know if you need someone to hold you accountable with a new practice.

        I will pick a lucky winner among the answers and give you personalized support!

        Take care!

        Izzy Naud

        Izzy Naud Wellbeing
        FB: izzynaud.wellbeing
        IG: @izzynaud.wellbeing

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