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Isabelle Naud



    Thanks to those who joined my Sound Mind Sound Body – Spring Cleanse workshop!

    In the Northern hemisphere, Spring is everywhere, flowers are blooming, birds are singing, butterflies are playing. Energy is expanding and it’s the right moment to do a Spring cleanse.

    During this FREE workshop, I talked about:

    – Spring and the Wood Element in Traditional Chinese Medicine
    – Tips for mental Spring Cleaning
    – Emotional balance: Anger
    – Physical practices to help detox
    We moved our bodies with a Qi Gong exercise and a Tai Chi movement.

    In the last part, we had an open discussion where the participants could connect with other health conscious creative minds. This is a safe space and is not recorded.

    Here is the link to the session’s recording:

    I would love to know:
    Have you ever done a Spring cleanse? What rituals do you have during Spring?

    Email me your answer and let me know if you need someone to hold you accountable with a new practice.

    I will pick a lucky winner among the answers and give you personalized support!

    Take care!

    Izzy Naud

    Izzy Naud Wellbeing
    FB: izzynaud.wellbeing
    IG: @izzynaud.wellbeing