Thanks to those who joined my Sound Mind Sound Body – Spring Cleanse workshop!
In the Northern hemisphere, Spring is everywhere, flowers are blooming, birds are singing, butterflies are playing. Energy is expanding and it’s the right moment to do a Spring cleanse.
During this FREE workshop, I talked about:
– Spring and the Wood Element in Traditional Chinese Medicine
– Tips for mental Spring Cleaning
– Emotional balance: Anger
– Physical practices to help detox
We moved our bodies with a Qi Gong exercise and a Tai Chi movement.
In the last part, we had an open discussion where the participants could connect with other health conscious creative minds. This is a safe space and is not recorded.
Here is the link to the session’s recording:
I would love to know:
Have you ever done a Spring cleanse? What rituals do you have during Spring?
Email me your answer and let me know if you need someone to hold you accountable with a new practice.
I will pick a lucky winner among the answers and give you personalized support!
Izzy Naud Wellbeing