I did this interview a couple months back having NO idea that the worst virus to come down the pike would be world news around the time it would be published...
In this month's edition of Deepscapes, host Ayesha Adamo guides us through a relaxing meditation focused on breath and support for the immune system.
In this episode, meet my favorite guitarist, John Whitcore - we chat about how yoga can possibly improve your playing style physically and spiritually.
Go deeper with Deepscapes: an all new show designed to help you relax and reach a new level of inner peace.
Go deeper with Deepscapes: an all new show designed to help you relax and reach a new level of inner peace.
Some wellness tips on a January reset and one of my favorite natural remedies to reduce that water weight gained over an indulgent holiday season.
A little about me and what you can expect in the future.