The Sanctuary

Staying Healthy Into Your 80s

I did this interview a couple months back having NO idea that the worst virus to come down the pike would be world news around the time it would be published...

Deepscapes with Ayesha Adamo – Ep. 2

In this month's edition of Deepscapes, host Ayesha Adamo guides us through a relaxing meditation focused on breath and support for the immune system.

Interview With a Guitarist

In this episode, meet my favorite guitarist, John Whitcore - we chat about how yoga can possibly improve your playing style physically and spiritually.

Deepscapes with Ayesha Adamo – Ep. 1

Go deeper with Deepscapes: an all new show designed to help you relax and reach a new level of inner peace.

Happy 2020 and a January Reset Recipe

Some wellness tips on a January reset and one of my favorite natural remedies to reduce that water weight gained over an indulgent holiday season.