Staying Healthy Into Your 80s

I did this interview a couple months back having NO idea that the worst virus to come down the pike would be world news around the time it would be published...

Interview With a Guitarist

In this episode, meet my favorite guitarist, John Whitcore - we chat about how yoga can possibly improve your playing style physically and spiritually.

Happy 2020 and a January Reset Recipe

Some wellness tips on a January reset and one of my favorite natural remedies to reduce that water weight gained over an indulgent holiday season.